SharpyDiet & Nutrition
What to eat, and what to avoid, when GLP-1 medication has flipped your appetite upside down. Real-food strategies that actually work.
- The Peptide Diet: How to Eat on GLP-1 and Other Weight-Loss Peptides4 minSemaglutide and tirzepatide are peptides, and they change how your body handles food. Here is the peptide diet: protein first, small plates, more water, and strength work, with a full sample day.
- The 25 GLP-1 Pantry Essentials: One Trip to Cover the Basics4 minA focused pantry list of 25 items that handles 80% of GLP-1 cooking — protein anchors, smart carbs, side-effect tools, and the supplements that keep the protocol running.
- "Food Noise" on GLP-1: Why Cravings Disappear and What to Do With the Quiet4 minThe most consistent psychological effect of GLP-1 is the disappearance of "food noise" — constant background thoughts about eating. Here is the science and what to do with the freed mental bandwidth.
- Low-Fat vs Low-Carb on GLP-1: Which Diet Style Actually Fits3 minYou don't need to pick a diet on GLP-1 — but if you do, here is the case for and against low-fat, low-carb, keto, and Mediterranean approaches in the context of appetite suppression.
- Intermittent Fasting on GLP-1: Helpful, Pointless, or Risky?3 minGLP-1 already produces calorie deficit and appetite suppression. Does intermittent fasting add anything? Here is the honest assessment.
- Electrolytes on GLP-1: The Sodium, Potassium, and Magnesium Triangle4 minGLP-1 patients are often electrolyte-depleted without knowing it. Here is the daily target, food sources, and supplement strategy for sodium, potassium, and magnesium.
- Low-Residue Eating on GLP-1: When to Use It and What to Eat3 minLow-residue diets reduce undigested material moving through the gut — useful for GLP-1 patients with severe nausea, diarrhea, or after a bad reaction. Here is the food list and the timeline.
- 15 GLP-1-Friendly Snacks That Are Actually High in Protein3 minSnacks built for slow stomachs and protein targets. No granola bars, no candy disguised as energy bites — just dense, useful options for between meals.
- Hydration on GLP-1: Why You're Dehydrated and How to Fix It3 minGLP-1 medications quietly dehydrate most patients by reducing thirst and food-water intake. Here is the daily target, the electrolyte fix, and why "drink more water" alone is not enough.
- Fiber on GLP-1: How Much, What Kind, and When to Take It3 minMost GLP-1 patients are wildly under-fiber, which makes constipation worse. Here is the soluble vs insoluble breakdown, daily target, and supplement strategy.
- The GLP-1 Grocery List: One Cart That Covers a Full Week3 minA protein-forward, side-effect-aware grocery list that handles seven days of GLP-1 eating. Aldi, Costco, and Whole Foods picks included.
- 10 Foods to Avoid (or Limit) on Ozempic, Wegovy, and Mounjaro3 minSome foods reliably cause nausea, reflux, and energy crashes on GLP-1 medications. Here is the list — and the swap for each.
Lose fat. Not muscle.
One protein number, one 20-minute workout, one score. Every day.