SharpyTracking & Progress
Weight trends, body measurements, progress photos, the Shape Score, and how to know it's actually working.
- The Best Apps for Peptide and GLP-1 Users in 20264 minOn semaglutide, tirzepatide or another weight-loss peptide? These are the best apps for tracking protein, doses, workouts and side effects, and what each one does best.
- Best Ozempic Tracker App in 2026: What Actually Helps You Track Progress3 minA focused review of what to look for in an Ozempic tracking app, the metrics that actually matter on semaglutide, and why most legacy fitness apps miss the point.
- Best Apps to Prevent "Ozempic Face": Skin, Muscle, and Pace Tracking3 min"Ozempic face" comes from rapid fat loss outpacing skin elasticity and muscle support. The right app helps you slow the pace, hit protein, and protect the face along with the rest of the body.
- Best Meal Planning Apps for GLP-1 Users in 20263 minMost meal planners are built for hungry users. GLP-1 users need plans built around appetite suppression, side-effect days, and a protein floor. Here is what actually fits.
- Best Workout Apps for Ozempic, Wegovy, and Mounjaro Users3 minGeneric workout apps are built for cardio-heavy weight loss. GLP-1 users need resistance training to preserve muscle. Here is what to look for and the focused tool we recommend.
- Best Apps for Tracking Protein on a GLP-1 Diet4 minProtein is the single most important number on a GLP-1 medication. Most calorie trackers bury it. Here is what to look for in a protein-first tracker and the app we recommend.
- Best Apps for Managing Side Effects on Ozempic, Wegovy, and Mounjaro4 minNausea, GI symptoms, fatigue, sulfur burps, and reflux are common on GLP-1 medications. The right app helps you anticipate them, log the patterns, and rescue bad days.
- Best Apps for Women on Ozempic, Wegovy, or Zepbound3 minWomen on GLP-1 medications face higher relative risk for muscle loss, bone density loss, and "Ozempic face." Here are the best apps to track what matters most.
- Best Apps for the GLP-1 Maintenance Phase: Avoid the Rebound3 minTwo-thirds of GLP-1 patients regain most of their lost weight within a year of stopping. Here are the best apps to support the maintenance phase, the off-ramp, and long-term outcomes.
- Best Mounjaro Tracker Apps in 20263 minMounjaro is tirzepatide, a dual GIP/GLP-1 agonist with the strongest weight loss results in trials. Here are the best apps for tracking the things that actually matter on it.
- Best Wegovy Companion Apps for iPhone Users3 minWegovy is FDA-approved semaglutide for chronic weight management. The right companion app makes the protein floor, lifting, and maintenance phase easy to stay on.
- Best Zepbound Apps for Tracking Weight Loss and Lean Mass3 minZepbound is tirzepatide for chronic weight management, with the strongest average weight loss of any FDA-approved medication. The right app tracks lean mass alongside weight.
- Best Apps for Diabetics on Ozempic, Mounjaro, or Trulicity3 minDiabetic patients on GLP-1 medications need to track HbA1c, glucose patterns, and weight together. Here is what to look for in an app and our recommendation.
- Best GLP-1 Diet Apps in 2026: A Real Comparison (Sharpy, MyFitnessPal, Noom, Cronometer)4 minA head-to-head comparison of the top diet apps for people on Ozempic, Wegovy, Mounjaro, or Zepbound. Spoiler: most are built for a problem GLP-1 has already solved.
- Best Ozempic Tracker App for iPhone: Honest Picks for 20264 minA focused review of the iPhone tracker apps people actually use on Ozempic, Wegovy, Mounjaro, and Zepbound — what each does well, where each falls short, and which one we recommend.
- GLP-1 Meal Planner Apps: Which One Actually Works for Slow Stomachs?4 minMeal planning on GLP-1 is a different problem from meal planning for general weight loss. Here are the meal planner apps that get the slow-stomach reality, and the ones that don't.
- Free vs Paid GLP-1 Apps: What You Actually Get for the Money4 minMost GLP-1 apps run a freemium model. Here's an honest breakdown of what the free tiers cover, where the paywalls hit, and whether the paid versions are worth it.
- The 10 Best Apps for People on GLP-1 Medications in 20267 minA ranked, hands-on review of 10 apps for Ozempic, Wegovy, Mounjaro, and Zepbound users in 2026, from purpose-built GLP-1 tools to general fitness trackers worth keeping.
- The Best Tracking App for GLP-1 Users in 2026 (and Why Calorie Counters Fail)4 minMost weight-loss apps were designed for willpower dieting and are the wrong fit for GLP-1. Here is what an app for GLP-1 actually needs to do — and our pick for the iPhone.
- Sharpy vs MyFitnessPal for GLP-1 Users: Which One Actually Fits?5 minA side by side comparison of Sharpy and MyFitnessPal for people on Ozempic, Wegovy, Mounjaro, or Zepbound. Different goals, different feature sets, different fit.
- Water Weight on GLP-1: The 5 lb Swings That Are Not What They Look Like4 minDaily weight on a GLP-1 fluctuates wildly with sodium, carbs, hormones, and bowel content. Here is how to read the noise and not let it derail your progress.
- How Strength Numbers Should Move on GLP-1 (and What It Means When They Don't)4 minYour lifts are the most direct in-the-gym indicator that you are preserving — or losing — muscle on GLP-1. Here is what to expect, what to track, and how to read the signal.
- Best Noom Alternatives for People on Ozempic, Wegovy, and Mounjaro6 minNoom was built around willpower psychology. GLP-1 medications eliminated willpower as the bottleneck. Here are the 6 best Noom alternatives for people on these drugs.
- Measuring Body Fat Percentage on GLP-1: What Methods Actually Work4 minDEXA, BodPod, hydrostatic, smart scale, calipers — which body fat measurement methods are accurate and which are marketing? Here is the honest breakdown.
- The Shape Score: A Single Number for Six GLP-1 Variables4 minA daily Shape Score from 0–100 captures the six factors that actually drive GLP-1 outcomes. Here is what goes into it and why it works.
- Tracking Progress on GLP-1: Beyond the Bathroom Scale4 minThe scale is a noisy and incomplete measure of GLP-1 progress. Here is what to track instead — and how to interpret each metric.
Lose fat. Not muscle.
One protein number, one 20-minute workout, one score. Every day.