SharpyMaintenance & Off-Ramp
How to taper off GLP-1, avoid rebound weight gain, and keep your shape after the medication stops.
- How to Taper Off GLP-1: A Step-by-Step Protocol4 minStopping GLP-1 cold turkey is the highest-rebound option. Here is the gradual taper protocol that gives appetite time to return slowly while you adapt.
- When Weight Loss Stalls on GLP-1: Plateaus, Causes, and Real Fixes4 minAlmost every GLP-1 patient hits a plateau. Most of them are normal and resolve. Some require dose adjustments or habit changes. Here is how to tell which is which.
- The Maintenance Phase: Life on a GLP-1 After You Hit Your Goal4 minHitting goal weight is not the finish line — it is the start of the harder phase. Here is the maintenance dose, calorie intake, and habit changes that hold the loss.
- How to Stop GLP-1 Without Regaining the Weight4 minMost patients regain two-thirds of lost weight within a year of stopping GLP-1. The minority who don't share a clear protocol. Here is the actual playbook.
Lose fat. Not muscle.
One protein number, one 20-minute workout, one score. Every day.