SharpyRecipes & Meal Ideas
High-protein, GLP-1-friendly recipes for breakfast, lunch, dinner, and snacks. Bland-day options included.
- What to Eat on Shot Day: A 3-Day Meal Plan for GLP-1 and Peptide Injections3 minThe day of your GLP-1 or peptide injection and the 2 days after are when nausea peaks. Here is exactly what to eat, hour by hour, for all 3 days, with 100+ g of protein a day.
- A 7-Day GLP-1 Meal Plan That Actually Hits Your Protein Floor7 minA printable, protein-first 7-day meal plan for Ozempic, Wegovy, Mounjaro, and Zepbound users. Every day hits 120+ g protein, every meal fits a slow stomach.
- 7 GLP-1-Friendly Dinner Recipes (Each Under 30 Minutes)4 minSeven dinner recipes that hit 30+ g of protein per serving, fit a slow stomach, and take 30 minutes or less. Sheet pan, skillet, and slow cooker options included.
- Bone Broth on GLP-1: Why It's the Underrated Side-Effect Day Tool4 minBone broth is high in collagen, sodium, and gentle protein — three things GLP-1 patients are often short on. Here is when it helps, when it does not, and how to use it strategically.
- GLP-1 Meal Prep: A 2-Hour Sunday That Covers a Full Week3 minA scalable Sunday meal prep that produces 5 lunches, 5 dinners, and a freezer stash of breakfasts — all designed for slow stomachs and protein targets.
- 6 High-Protein Snack Recipes for GLP-1 Patients3 minSix DIY snack recipes that beat the protein-bar aisle: protein balls, savory egg cups, cottage cheese dip, ricotta cookies, tuna salad, and protein "ice cream."
- 12 GLP-1 Lunch Ideas That Hit 30g Protein Without a Stove3 minTwelve lunches you can assemble in under 5 minutes — at home, at work, or while traveling. Each delivers 30+ g of protein in a portion that fits a slow stomach.
- 10 High-Protein Breakfasts for People on Ozempic, Wegovy, or Mounjaro3 minFront-loaded protein is the GLP-1 cheat code. These ten breakfasts each deliver 25+ grams of protein and are designed for slow stomachs and morning nausea.
Lose fat. Not muscle.
One protein number, one 20-minute workout, one score. Every day.